Sneaky Ingredients that you might not know contain gluten...

This week I thought I would share a list of less obvious food ingredients that most people do not realize contain gluten!  For those who have celiac disease you know that even the trace amount of gluten can have major physical side effects.  I highlighted a few of the more common ones.  Here is a list of culprits to be cautious of:

Abyssinian Hard	Gum Base
Barley Hordeum Vulgare	Hard Triticum Durum
Blue Cheese (made with bread)	Hydrolyzed Plant Protein (HPP)
Bran	Hydrolyzed Vegetable Protein (HPV)
Bread Flour	Kamut
Brown Flour	Malt (any)
Bulgar	Matzo Semolina
Calcium Caseinate	Miso
Caramel Color	Modified Food Starch
Cereal Binding	Mono and Diglycerides
Chilton	MSG
Citric Acid	Mustard Powder
Couscous	Semolina
Dextrin	Shoyu
Edible Starch	Small Spelt
Farina Graham	Soba Noodles
Filler	Sodium Caseinate
Fu	Soy Sauce
Germ	Spelt Triticum Spelta
Glutamate	Stock Cubes
Graham Flour	Suet Packets
Granary Flour	Tabbouleh
Gravy Cubes	Teriyaki
Groats	Triticale X triticosecale
Ground Spices	Udon
	Vegetable Starch