Saturday, March 29, 2014

What is Celiac Disease?

The Mayo Clinic said it best....  
Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley and rye.
If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction produces inflammation that damages the small intestine's lining and prevents absorption of some nutrients (malabsorption).
The intestinal damage can cause weight loss, bloating and sometimes diarrhea. Eventually, your brain, nervous system, bones, liver and other organs can be deprived of vital nourishment.
In children, malabsorption can affect growth and development. The intestinal irritation can cause stomach pain, especially after eating.
There's no cure for celiac disease — but following a strict gluten-free diet can help manage symptoms and promote intestinal healing.
The signs and symptoms of celiac disease can vary greatly.
Although the classic signs are diarrhea and weight loss, most people with celiac disease experience few or no digestive signs or symptoms. Only about one-third of people diagnosed with celiac disease experience diarrhea, and about half have weight loss.
Twenty percent of people with celiac disease have constipation, and 10 percent are obese.
In addition to digestive problems, other signs and symptoms of celiac disease include:
  • Anemia, usually resulting from iron deficiency
  • Loss of bone density (osteoporosis) or softening of bone (osteomalacia)
  • Itchy, blistery skin rash (dermatitis herpetiformis)
  • Damage to dental enamel
  • Headaches and fatigue
  • Nervous system injury, including numbness and tingling in the feet and hands, and possible problems with balance
  • Joint pain
  • Reduced functioning of the spleen (hyposplenism)
  • Acid reflux and heartburn

Children

As many as 75 percent of children with celiac disease are overweight or obese. Digestive signs and symptoms are experienced by 20 to 30 percent of children with the condition although the precise signs and symptoms differ by age.
In infants, typical signs and symptoms of celiac disease include:
  • Chronic diarrhea
  • Swollen belly
  • Pain
  • Failure to thrive or weight loss
Older children may experience:
  • Diarrhea
  • Constipation
  • Short stature
  • Delayed puberty
  • Neurologic symptoms, including attention-deficit/hyperactivity disorder (ADHD), learning disability, headaches and lack of muscle coordination
These symptoms get mis-diagnosed frequently so if you are having symptoms ask your doctor to do a diagnostic test.  Hope this is helpful!

Friday, March 21, 2014

Sneaky Ingredients that you might not know contain gluten...

This week I thought I would share a list of less obvious food ingredients that most people do not realize contain gluten!  For those who have celiac disease you know that even the trace amount of gluten can have major physical side effects.  I highlighted a few of the more common ones.  Here is a list of culprits to be cautious of:

Abyssinian Hard
Gum Base
Barley Hordeum Vulgare
Hard Triticum Durum
Blue Cheese (made with bread)
Hydrolyzed Plant Protein (HPP)
Bran
Hydrolyzed Vegetable Protein (HPV)
Bread Flour
Kamut
Brown Flour
Malt (any)
Bulgar
Matzo Semolina
Calcium Caseinate
Miso
Caramel Color
Modified Food Starch
Cereal Binding
Mono and Diglycerides
Chilton
MSG
Citric Acid
Mustard Powder
Couscous
Semolina
Dextrin
Shoyu
Edible Starch
Small Spelt
Farina Graham
Soba Noodles
Filler
Sodium Caseinate
Fu
Soy Sauce
Germ
Spelt Triticum Spelta
Glutamate
Stock Cubes
Graham Flour
Suet Packets
Granary Flour
Tabbouleh
Gravy Cubes
Teriyaki
Groats
Triticale X triticosecale
Ground Spices
Udon


Vegetable Starch

Sunday, March 16, 2014

Weekly Post.....Easy Recipe for Chocolate Peanut Butter Bars...let me know what you think :)


Chocolate Peanut Butter Bars

½ cup Butter (completely melted)
½ cup Brown Sugar (packed)
2 ½ cups Powdered Sugar
2 cups Peanut Butter (creamy or crunchy)
1 tsp Vanilla
2 cups Chocolate Chips, Semi-sweet

  1. In a mixing bowl, mix all ingredients well.
  2. Press into a 9x13 inch pan
  3. Melt chocolate chips in the microwave or use a double broiler and spread over the top.
  4. Cool and serve
*Make sure you check the labels for your individual ingredients*

Saturday, March 8, 2014

Recipe Share for Banana Bread

This banana bread recipe is my favorite, it was passed down to me from my mom and to her from my grandma.  I personally think the gluten-free version of this tastes even better than the original, which is delicious!  When my bananas get too ripe to eat I freeze them until I'm ready to make banana bread then pull them out to thaw an hour before.  This recipe will be featured in my cook book.  You have to try it!  It's amazing and so moist!

Banana Bread

1 3/4 cup gluten-free flour
4 tsp xanthan or guar gum
1 1/2 cup sugar
1 tsp baking soda
1/2 tsp salt

Stir these items together

2 large eggs
3 over ripe bananas (mashed)
1/2 cup oil
1/4 cup buttermilk
1 tsp buttermilk
1 tsp vanilla
1 cup walnuts, chopped (optional)
1 cup chocolate chips (optional)

Mix well. Bake at 325 for 1hour.
(spray and flour pan)